Vegetable oil is an essential ingredient in cooking. We commonly use seven types of vegetable oil in our kitchens. These include olive oil, sunflower oil, corn oil, peanut oil, sesame oil, soybean oil, and safflower oil. Each type of oil has its benefits. For instance, olive oil is rich in monounsaturated fats, which help reduce […]

Soup Diet: Initial Weight Loss Step The cabbage soup diet comes in a variety of names. This is also called the cabbage soup heart diet, Mayo Clinic Diet and many other names. This diet made a name for itself as it claimed to drop our weight by as much as 10 pounds in a matter […]