How to manage your health using oils


Vegetable oil is an essential ingredient in cooking. We commonly use seven types of vegetable oil in our kitchens. These include olive oil, sunflower oil, corn oil, peanut oil, sesame oil, soybean oil, and safflower oil.

Each type of oil has its benefits.

For instance, olive oil is rich in monounsaturated fats, which help reduce cholesterol levels, while sesame oil contains polyunsaturated fatty acids (PUFA) that help lower blood pressure.

Olive oil is also a great source of antioxidants that protect against heart disease.

Sunflower oil is rich in omega-3 fatty acids, which help prevent cancer. Soybean oil is rich in protein and fibre. Corn oil is rich in linoleic acid, which helps fight inflammation.

You can find out more information about each type of oil here.

  1. Soybean oil
    Soybeans are rich in protein, fibre, vitamins, and minerals. Soybean oil is high in unsaturated fats and contains omega-3 fatty acids. Omega-3 fatty acids have been shown to reduce inflammation and help prevent heart disease. In addition, they may improve cognitive function and brain development in children.
  2. Corn Oil
    Corn oil is extracted from corn kernels. It is considered a neutral oil because it does not cause any allergic reactions. However, some people do experience headaches after consuming it.
  3. Peanut Oil
    Peanuts are packed with vitamin E, B complex vitamins, folate, iron, zinc, and selenium. These nutrients are essential for maintaining good skin, hair, and nails. Peanut oil is often recommended for those who suffer from eczema.
  4. Sunflower Oil
    Sunflower oil is high in polyunsaturated fat. Polyunsaturated fats are known to lower cholesterol levels and protect against cardiovascular disease.
  5. Safflower Oil
    Safflower oil is high in monounsaturated fats. Monounsaturated fats have been linked to a reduced risk of coronary artery disease.
  6. Olive Oil
    Olive oil is high in antioxidants and contains many different types of phytochemicals. Antioxidants fight free radicals and help maintain cellular integrity.
  7. Flaxseed Oil
    Flaxseed oil is high in alpha-linolenic acid (ALA). ALA helps promote healthy joints and bones.
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Induction Cooking Tips

5 Tips For Cooking With An Induction Cooktop


Induction cooking can be challenging when you are used to handling the flame and having it in plain sight.

It is similar to having a smartphone for the first time.

It is scary to touch the wrong icon and get to unexpected places, and in the culinary field: damaging a perfect meal.

induction cooking tips

How Does An Induction Cooker Work?

It is a cooking method in which fire is not required, but the heat given off by a cooktop is used to prepare the dishes.

When we turn on the induction cooktop, what we do is activate an electromagnetic field that will be responsible for heating our food.

For this reason, it is recommended that pots and pans specially designed for this type of kitchen be used for induction cooking.

Otherwise, you could spoil your kitchen or make it not work correctly.

Tips For Induction Cooking


To opt for this system, you must consider five tips for cooking with an induction cooktop.

Here we leave you some essential tricks so that you can prepare your dishes optimally:


As with the fire cooker, the induction cooker will also have different dimensions that adapt to the different sizes of the pots or pans with which you cook. It would help if you used the corresponding sizes to prepare your dishes wholly and quickly.


it is possible that, if you want to cook by induction, you may notice that the cooktop is turning off or that it does not completely turn on. This usually occurs because the pan or pot is not correctly positioned on the burner. It has to be in the centre for the cooktop to activate.


We have already indicated it, but it is important to remember it. The pans and pots you use must be adapted for induction cooking to use the induction cooktop.


We have all wondered when the oil is ready for frying, fearing it will burn and lose its properties. Thus, the cooktops include the oil temperature control function, which warns us by an acoustic signal of the exact moment to introduce the food into the pan.


If your cooktop has a touch screen, you have a great ally to cook easily and intuitively. Through images and texts in high resolution, you can interact with it and let yourself be guided to know the cooking time, recommendations, and other useful information for cooking.

Induction pots and pans


What Level Should You Cook With?

Each food needs a different cooking power, and it is essential to respect it to achieve a perfect result. To help you achieve this, we tell you the ideal level to cook each food on a cooktop with nine power levels.

LEVEL 1: Perfect for delicate cooking, such as melting butter or chocolate to incorporate into your desserts. You should also select it to reduce sauces and to poach garlic and onions.

LEVEL 2-3: Ideal for cooking rice, soups and delicate food that needs low-soft heat. It is also the best level to make egg dishes, such as omelettes or scrambled eggs.

fried food

LEVEL 3-4: It is the medium-low level and is used for cooking steaks, hamburgers, fish fillets, meatballs or sausages. You can also use it to sauté vegetables of all kinds and to get perfect crepes.

LEVEL 4-5: Choose this level when making a stir fry. Also, when you go to fry with butter or olive oil. And finally, when you want a perfect stew or boil potatoes.

LEVEL 6-7: This is the ideal level for cooking pasta, one of the favourite foods of the little ones in the house. If your thing is to eat healthily and you want to grill meat or fish, do it also choosing this level.

LEVEL 7-8: Ideal for frying both undercooked meat and fish. Also, to get some potatoes in their point and to prepare some good croquettes, golden and tasty.

LEVEL 8-9: It is used to fry all kinds of frozen since they need high power.

Induction cookers are the safest since they only work if the container is placed in the corresponding area. They cool quickly and have little residual heat. In a house with children and older adults, it is the recommended kitchen.

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Green Tea Benefits

Green Tea Benefits

Herbs & Teas

5 Great Reasons to Drink Green Tea

Green tea has been around the world for more than five thousand years and has been a staple diet of the Orientals.

The Chinese, in particular, have been using green tea to cure simple illnesses like headache to more complicated ailments like depression.

Its healing properties have been well-documented by the scientific community and many people will attest to its efficacy. Aside from its medicinal value, it is also a proven weight loss aid.

Benefits of Drinking Green Tea

Arthritis Inhibitor

Arthritis is one of the most debilitating diseases known to man.

People suffering from this malady are subjected to intense pain and are often incapacitated.

Green tea contains properties which prevent the swelling of the joints and alleviate joint pains.

Cholesterol Buster


• Accumulation of bad cholesterol in the body leads to heart disease. One active ingredient found in green tea leaves is polyphenois, an anti-oxidant which counterbalances the effects of cholesterol while at the same time help delay the aging process and fight off cancer.

The American Journal of Clinical Nutrition even conducted a study participated in by more than 1,000 people to test the effectiveness of green tea in reducing bad cholesterol in the body.

True enough, the results reveal that there is a significant decrease in bad cholesterol of both heart-disease inflected patients and health people.

Metabolism Booster


• Among the active ingredients of green tea is epigallocatechin gallate, a compound which collaborates with other natural body enzymes to intensify the fat-burning capacity of the body through higher metabolism rate.

Aside from its fat-burning capability, green tea also provides energy build-up which is essential to anyone undergoing strenuous workouts to reduce excessive body weight.

Chemical properties present in green tea leaves stimulates the liver to use fat deposits in the body, instead of carbohydrates, as body fuel resulting to a stronger stamina.

Blood Sugar Stabilizer

 Green tea has been tried and tested by many weight watchers to regulate and normalize the blood-sugar level of the body.

It is also a good suppressant of sweets-craving which can result to a healthier eating habit.

Its anti-oxidant properties is also believed to be 200% much potent that vitamin E and therefore more effective in thwarting the effects of aging.

Food Craving Deterrent

Food cravings

• A study has been conducted to test the reaction to food of those who drink green tea and those who don’t. The study revealed that tea drinkers tend to shy away from food more than those who didn’t.

It also contains a very low calorie count that drinking a lot of this concoction will not affect one’s weight loss diet. It is also a better alternative to coffee which makes a drinker feel bloated after a cup or two.

Although green tea contains caffeine as well, it also has theanine which counterbalances caffeine effects.

Over thousands of years, green tea has provided people great health benefits.

In this day and age of modern and fast-paced living, drinking this healthy concoction will enable people to meet the challenges of daily life while at same time maintain a well-developed physique.

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Cabbage Soup Diet : Is it safe?


Soup Diet: Initial Weight Loss Step

The cabbage soup diet comes in a variety of names. This is also called the cabbage soup heart diet, Mayo Clinic Diet and many other names.

This diet made a name for itself as it claimed to drop our weight by as much as 10 pounds in a matter of 7 days.

If you are someone who is overweight and in danger of different cardiovascular conditions, you need to make sure that you use this type of diet.


Advantages of the Cabbage Soup Diet

There are several advantages to losing weight fast.

One you will easily get motivated by losing a great amount of weight in a very short period of time. Secondly, there are diets out there that really don’t give you results.

The same goes for the pills and some nutritional drinks that claim to take away some excess fat in your body. For the cabbage soup diet, it is known as an effective alternative to expensive supplements.

Disadvantages of the Cabbage Soup Diet

The downside when it comes with the cabbage soup diet is that it is not the type of meal that you use for a very long period of time.

This gives you a short term result and what you need to do is to make sure that you integrate protein rich meals right after your cabbage soup diet for a week.

This is a great thing for you to use if you are looking for a fast start on your weight loss. You need to understand that you should make sure to blend exercises with any known diet out there.

cabbage soup ingredients

Why choose is over other diets

Unlike crash dieting, cabbage soup diet still provides you with minimal calories. The only thing that you need to fight is the craving for sweets and many other unhealthy foods. These things will only make your body struggle to lose.

If you are trying to make the cabbage soup tastier, you have the freedom to add a little bit of spice into the recipe.

You could tweak the ingredients but remember that you should not be putting MSG or any additional salt in your diet. Salt will help your body to retain fluid. Water retention is one of the many reasons why people have difficulty losing weight.

Once you are done with the cabbage soup diet, you need to make sure that you return to a diet that is rich in protein.

But you need to remember that you will also need to exercise. Exercise and proper diet can give you the best long term weight loss result.

What you should remember is that there is also a timing to how you use the protein rich meals and supplements.

You need to incorporate a protein rich meal after your workouts in order to increase muscle mass and to develop muscles that would increase your metabolic rate.

You have to remember that the best weight loss practice is to exercise and to perform diets that are healthy.

Though the cabbage soup works fast and effective, this is a short term diet that you need to consider. If you are looking for fast results, this should be your initial step.

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